Welcome to Tai Chi for Beginners


I am Shifu Andy Denney, former Royal Marines Commando and 7th Generation Inheritor of Shaolin Mizongquan, a powerful mixed martial art from Qing Dynasty China. Together with my wife Shu we have been teaching Yang Style Tai Chi for over 10 years, as Disciples and qualified instructors under Grandmaster Lu Junhai.  


The course is designed to provide a complete foundation in Yang Shi Taijiquan (Tai Chi Chu'an), incorporating stance and footwork practice, basic Qigong (Chi Kung), and to introduce some of the principal movements of the Yang 85 Form.  Once mastered, the student will have a solid understanding of the fundamentals required for deeper practice.


This course is perfect for beginners looking to improve their health and wellness and get started on their Tai Chi Journey, and for more experienced martial artists looking to add some internal practice to their development.  

If you need any assistance please email me directly at [email protected] 

How It Works

  • Learn From Experienced Instructors

    Learn online from qualified, experienced instructors

  • Learn Online

    Watch on your phone, laptop or tablet

  • Learn From home

    Learn from the safety and comfort of your own home

What's Inside The Course

  • 1

    Welcome

    • Welcome
  • 2

    Master the Basics - Jīběngōng 基本功

    • Tàijíquán Basic Stance

    • Tàijíquán Basic Footwork Drills

    • Hand Movements - 野马分鬃 Yě Mǎ Fēn Zōng (Parting the Wild Horse's Mane)

    • Hand Movements - 倒攆猴 Dào Niǎn Hóu (Despatch the Monkey)

    • Hand Movements - 搂膝拗步 Lǒu Xī Ào Bù (Brush Knee Twist Step)

    • 野马分鬃 Yě Mǎ Fēn Zōng (With Footwork)

    • 倒撵猴 Dào Niǎn Hóu (With Footwork)

    • 搂膝拗步 Lǒu Xī Ào Bù (With Footwork)
  • 3

    Now Join Me For a Full Practice

    • Follow Me - Jīběngōng
  • 4

    Master the Basics Course Notes - 75 Page ebook

    • Master the Basics Course Notes

Watch A Sample Video

Your Instructor

Shifu

Andy Denney

Andy Denney is a disciple of Grandmaster Lu Junhai, and has been teaching Yang Shi Taijiquan and Shaolin Mizongquan in the UK for more than 11 years.

Andy is a lifelong martial artist with more than 40 years experience and a regular Judo player.

Andy is passionate about mental and physical wellness and has a range of fitness and conditioning qualifications including a Diploma in Personal Training with Referred Populations.

Andy is a former Royal Marines Commando and is a proud supporter of UK Armed Forces & Veterans.

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