Course curriculum

  • 1

    Welcome

    • Introduction
  • 2

    The Movements

    • Yù Bèi - Preparatory Step

    • 1. Qǐ Shì - Opening Form

    • 2. Lǎn Què Wěi - Grasp The Sparrow's Tail (Péng)

    • 2. Lǎn Què Wěi- Grasp The Sparrow's Tail (Lǚ)

    • 2. Lǎn Què Wěi- Grasp The Sparrow's Tail (Jǐ)

    • 2. Lǎn Què Wěi- Grasp The Sparrow's Tail (Àn)

    • 2. Lǎn Què Wěi- Grasp The Sparrow's Tail... Joined Up

    • 3. Dān Biān - Single Whip

    • 4. Tí Shǒu Shàng Shì - Lift Hands to the Front

    • 5. Bái Hè Liàng Chì - White Crane Spreads Wings

    • 6. Zuǒ Lǒu Xī Ào Bù - Left Brush Knee Twist Step

    • 7. Shí Zì Shǒu - Cross Hands

    • 8. Shōu Shì - Closing Stance
  • 3

    Complete Taiji 8 Form Practice

    • Complete Taiji 8 Form

    • Yang 8 Form Companion Ebook